A Time for FastingYesterday, our church was called to fast to brake the apparent opposition for our church to relocate into a local mall. The city, neighbors and other churches are not the opposition, it is coming from another source. Some asked me yesterday about details about fasting. I found a very good description of the biblical fast and below you will find section of that article. Please join me in fasting this week.
What is a Biblical fast.
Now you probably knew that Moses was the first recorded faster in the Bible. And perhaps you also knew that the longest time of fasting was for 80 days (Deuteronomy 9:9,18)? You may have even guessed all three of the men who fasted for 40 days. [The answer is in the section below entitled "Some Biblical Principles on Fasting."] But the last question is a bit different from the first three. It may even be a little threatening, because it involves an evaluation of our life - not just head knowledge of Biblical facts. If you are like me, I would try and squirm out of it by asking what you mean by "a periodic basis." But we should not avoid the question. This fourth question is very important. Even more important than the other three.
Fasting has been out of vogue for at least 150 years. In the twentieth century church, the idea seems alien to us. God's Word assumes that fasting will be a regular part of a Christian's life. Yet for most of us, it's not. If we were to make a study of fasting in the Bible most of us would find ourselves very challenged about this neglected area of Christian discipline. I'd like to encourage you to do something about that problem. But before I make that challenge I want to talk to you about what fasting really is, some Biblical principles on fasting, and some of the appropriate occasions for fasting according to the Scripture.
A Word about God’s Provision of Food
I don't know if you ever thought much about a Biblical perspective on food. 'Why did God give us food?' 'How are we to think about food?' 'Can we enjoy eating?' The Bible gives us answers to these questions. According to the Scripture, food is given to us as a gift from God for four reasons. Food is given to us for:
Enjoyment -- The variety of tastes found in creation is not an accident. God gave us such a wide variety of eatable types of food and a highly developed taste system, so that man would find pleasure in eating. Sometimes Christians, especially when we have been raised in more legalistic churches, have a hard time believing that we are allowed to enjoy anything! But we are! Food is meant to be a source of joy (Ecclesiastes 2:24-25; 5:18). And so are a lot of other things in God's creation. We are allowed to enjoy our food.Sustenance -- Even in the garden of Eden, Adam needed food to sustain his life and give him energy to do the tasks God had assigned him. Plants were given to Adam and Eve for this purpose: Genesis 1:30. Later on animals were given for the same purpose: Genesis 9:3. Both plants and animals are God's provision for our nourishment.
Fellowship -- Genesis 18:1-8 gives us one of the first examples of fellowship and food. All through the Old Testament the people of God came together for fellowship over food. God made food for fellowship. He even commanded that some of the sacrifices offered to Him at the temple were to be shared with others. These were communal meals -- meals in which the whole community sat down and ate together (see Deuteronomy 12:6,7,18). Families still find a resource of love, fellowship, discussion, and understanding when they come together to eat.In fact, in my childhood home, the dining table was one of the few times that we were all together as a family. The meal became a focal point for conversation, communication, discussion and teaching in our household. That's the way God intended it.
The Family of Christ still breaks bread together in the Lord's Supper and one of the purposes of the Eucharist is for fellowship (1 Corinthians 10:17). In Revelation 3:20 Jesus Christ's fellowship with believers is described as a meal. And at Christ's second coming we all get invited to a banquet (Revelation 19:9)! Food was made by God to bring us together.
Worship -- Food also is a source of worship. We should be very conscious of the fact that food is a gift from God (Matthew 6:11 & 1 Timothy 4:3b-4). In fact, Paul says that every bit of food "should be received with thanksgiving" (1 Timothy 4:3). Hence, every meal becomes an occasion for thanksgiving. When we put food to our mouths at the beginning of the meal (Acts 27:35) and when we sit back in our chair with satisfaction (Deuteronomy 8:10), our natural reaction should be Godward gratitude. According to the Bible food was created to be a source of thanksgiving and worship.
The Bible tells us that food was given for four reasons. God has created food for the purpose of enjoyment, sustenance, fellowship, and worship. Yet God also has a place for fasting in our lives. But before we find out where that place is, let's see exactly what the Bible means when it talks about "fasting".
What it is not:
Some people take even the most pure of religious exercises and twist it to their own ends. Fasting is one of those religious acts which people have often misunderstood and misused. So let's be sure that we are clear on what
(1) A Physical or Psychological Discipline -- God never tells people to fast as a purely physical discipline, i.e. dieting for the purpose of making the body beautiful or for some other physical benefit.
(2) A Manipulative Tool -- Sometimes fasting is viewed as an attempt to twist God's arm or to win His approval. But God doesn't respond to pressure. We must never think of fasting as a hunger strike designed to force God's hand and get our own way! We don't need to strong arm God. God is good (Psalm 119:8) and eager to answer our prayers. He is generous (James 1:5) and eager to give us 'good things' (Matthew 7:11). Don't use fasting to try to push God into a corner. Maybe God would rather let you starve and join Him in heaven!First of all, let's look at the root word which is used for "fasting." The Greek word for fasting is nesteia -- a compound of ne (a negative prefix) and esthio which means "to eat." So the basic root meaning of the word simply means "not to eat."But what does this "not eating" food mean? Why did people in the Bible "not eat?" We find a clue in Leviticus 16:29. This verse says that fasting is synonymous with "afflicting one's soul." We gain some insight here about how the Hebrews viewed fasting. Fasting is more than just "afflicting one's body". It is "afflicting one's soul." In other words, fasting in the Hebrew mind is something my soul participates in. Fasting is denying my self. It is denying not only my own body, but also my own wants. It is a way of saying that food and my desires are secondary to something else. Fasting is "afflicting one's soul" -- an act of self-denial. But it is not only an act of self-denial and here is where the monks and hermits went wrong.
What is a biblical Fast?
Biblical fasting is "not eating" with spiritual communication in mind. How do we know this? Because Biblical fasting always occurs together with prayer in the Bible - ALWAYS. You can pray without fasting, but you cannot fast (Biblically speaking) without praying.
The Bible gives examples of many different kinds of fasting. (The terms "normal fast," "partial fast," and "radical fast" which appear below are not Biblical terms. They are entirely of my own making and simply a way to categorize the different fasts we see in the Bible.)
The Normal Fast: There are very few rules when it comes to fasting. What you do is really between you and the Lord. There is only one fast command in the Bible and that was the fast on the Day of Atonement. This fast was from sunset of one day to sunset of the next (Leviticus 16:29;23:32). Since, people usually don't eat during the night that makes the fast fairly easy, since you can eat again in the evening before retiring to bed.
The Partial Fast: In this type of fast, the emphasis is placed on restriction of diet, rather than abstaining completely from eating. Examples are: Daniel, Shadrack, Meshach and Abednego eating only vegetables and drinking only water (Daniel 1:15) and later on when Daniel alone practiced a limited diet for three weeks (Daniel 10:3). Some people would argue that this isn't really a fast at all, but Daniel 10:3 does use the word "mourned" which is a Biblical occasion for fasting and a common synonym for fasting.
The Radical Fast: This type of fast is one in which the person refrains from both food and water OR simply food (but not water) for an extended period of time. A radical fast can be harmful to your health and in most cases should not exceed three days. An example of a radical fast can be found with Esther and her household. Esther decided to fast for three days abstaining from both "food and water" both "day and night" (Esther 4:15-16).
Why Fast?
God said, "When you seek me with all your heart, I will be found by you" (Jeremiah 29:13,14). When a man or woman is willing to set aside the legitimate appetites of the body to concentrate on the work of praying, they are demonstrating that they mean business, that they are seeking God with all their heart. Fasting is an expression of wholeheartedness. This is clear from Joel's call to the nation of Israel: "Yet even now," says the Lord, "return to me with all your heart, with fasting. . ." (Joel 2:12).
So why fast? To demonstrate that we are seeking God "with all our heart." Fasting puts things in proper focus. It is a physical way of saying, "Food and the things of this life are not as important to me now as (fill in the blank) ."Some Biblical Principles on Fasting
Fasting is Assumed by the New Testament: When Jesus spoke about fasting, he didn't say if you fast, but "when you fast" (Matthew 6:16). Our Lord assumes that Christians will fast. And from the rest of the books in the New Testament we know that they did.
The Occasion for a Fast is Voluntary: Fasting was looked upon as a very great virtue in the early church. In fact, they thought so highly of fasting that they inserted the term "fasting" into the Biblical text even though it wasn't in the original manuscripts (check various translations or margin notes for Matthew 17:21; Mark 9:29; Acts 10:30; 1 Corinthians 7:5)! This emphasis upon fasting also caused them to do the very thing the Pharisees had done, which was to prescribe certain set times for fasting: twice a week on Wednesday and Friday!We need to be careful to avoid pitfalls of legalism like this. Surprisingly, a particular day for fasting was commanded in Scripture only once -- on the Day of Atonement (Leviticus 16).
So when should a Christian fast?
When he or she feels the Spirit of God leading them to fast. The occasion for fasting is a totally voluntary decision. Some of the specific times when people in the Bible fasted are listed in the next section. But basically we can say a Christian may decide to fast whenever there is a spiritual concern or struggle in his or her life. Of course, there may be times when those in authority over us proclaim a fast, as was done by King Saul (1 Samuel 14:24) or Jehoshaphat (2 Chronicles 20:3). But normally and ultimately that decision is solely between us and the Lord.
The Length of a Fast is Voluntary: When we were looking at a "normal fast" (see above) we noted that a fast was usually for one day. In addition to the Day of Atonement (Leviticus 23:32) you can see examples of one day fasts in Judges 20:26; 1 Samuel 14:24; 2 Samuel 1:12; and 2 Samuel 3:35. The Jewish day was counted from sunset to sunset, so this meant that the fast would be broken (that is, food could be eaten) after sundown. However, some fasts were longer. The Biblical principle here is that the length of time you fast is determined by your own desires and the occasion or purpose of the fast. The duration can be that which the individual or group feels led to set. There is a great deal of freedom in the Lord here. However, the more common practice of a "normal fast" appears to be one day.'When is it appropriate to fast?'
'What types of situations should induce a fast?' 'What is a good Biblical reason for going without food?' The Bible has answers to those questions. We find several occasions when the people of God fasted. God's people fasted in these situations:
Mourning someone's death: We see fasting and mourning connected in 1 Samuel 31:13; 1 Chronicles 10:12; 2 Samuel 1:12; and 2 Samuel 3:35. In these situations fasting showed the sorrow that the people felt over the loss of someone God used in their lives. In fact, the custom of fasting in mourning was considered normal behavior among the Israelites. That's why the servants of David were so astonished when David got up and ate following the death of his son: "David's servants said to him, 'Why are you doing this? When the baby was still alive, you refused to eat and you cried. Now that the baby is dead, you get up and eat food?!'" (2 Samuel 12:21).
When someone experiences the loss of a close friend or relative, they usually don't feel like eating. This is a normal, natural reaction in the initial stages of grief. It is a perfectly good reason to fast.
Mourning sin, i.e. in repentance and confession: Examples of this are found in Deuteronomy 9:18; 1 Samuel 7:6; 1 Kings 21:27; Ezra 10:6; Jonah 3:5; and Acts 9:3-9. When people wished to demonstrate that they were serious about repenting from their sin, they fasted. Our willingness to sacrifice shows the depth of our commitment and in this case fasting is a pictorial way of saying to the Lord, "I care more about getting right with You, God, than I do about even my own life." So a good occasion for fasting is when we are truly grieving over our sins.
A situation of impending danger; for protection: There are occasions when death or danger threaten us. We see from the Scripture that it is certainly appropriate to employ fasting as a means of receiving God's protection during these times. When Ezra was carrying a large consignment of gold and silver to the temple in Jerusalem along a route infested with bandits, he records: "I proclaimed a fast...that we might humble ourselves before our God, to seek from him a straight way for ourselves, our children, and all our goods" (Ezra 8:21,23,31).
Other examples of fasting for protection are found in Jeremiah 36:9 and Esther 4:3.
Direction: Fasting helps us find God's will. If we expect God to reveal his direction for our lives, we must put Him first. Often this means putting aside the fulfillment of our physical appetites, so that we can focus our attention on Him. We find an example of fasting for direction: in 2 Chronicles 20:1-30. Three nations were coming against Judah to destroy them. King Jehoshaphat, the king of Judah, proclaimed a fast for the whole nation and they asked the Lord what they should do. God heard their prayer and their fast and gave the people prophetic direction through one of the choir members! God told them what to do.
Acts 13:2 is another example of direction being given by God during a fast. Here we find the leaders of the church of Antioch worshipping and fasting. The Holy Spirit used this occasion to tell the church leaders to choose Paul and Barnabas from among their group and send them out to spread the gospel among the Gentiles. So fasting is one of the ways we seek God's guidance and direction in our lives.
Sickness: There are two examples in Scripture of fasting on behalf of those who are sick: 2 Samuel 12:15-23; Psalm 35:13. Both of these examples come from the life of David. In Psalm 35:13 David says, "Yet when they were sick, I put on clothes of sadness and showed my sorrow by going without food." David saw fasting as a way to ask God for physical healing in the lives of other people.Special revelation: The final occasion for fasting is for special revelation.
Exceptional insights from God were sometimes given to the prophets and others during periods of fasting. Daniel sought God with fasting to ask God to fulfill His promise to restore Jerusalem (see Daniel 9:9,18 and compare with Jeremiah 29:10-13). He received through the angel Gabriel a wonderful unfolding of God's plan for Israel. If we have sought God in vain for the fulfillment of some promise, it could be that He is waiting for us to humble ourselves by fasting and seek Him as Daniel did.
Additional thoughts about Fasting
Reach a personal conviction on the subject through careful Bible study. -- Get into the Word on your own. See what the Bible really says about fasting. Check the things that have been said here, read the Scripture references listed in this article and the ones listed below, and go deeper.
A physician's note: Make sure you are medically able to fast before attempting it. Some brothers and sisters that I know can only do a one-day partial fast. They drink different types of juice, but take no food or other liquid. God knows and understands their medical condition and does not expect them to harm their "temple" (1 Corinthians 6:19) in order to be spiritual. There are no rigid standards about fasting in the Bible that say you must do this or that.
Begin with short fasts and gradually move to larger periods of time if you desire. If you've never fasted before, you need to start slow. Don't start with a three day fast!
Be prepared for some dizziness, headache, or nausea in the early going. Most of our bodies have never gone without food for longer than a few hours.
Break a prolonged fast gradually with meals that are light and easy to digest. Trying to gorge yourself following a fast will only make you sick and will leave you with an unpleasant memory of fasting.
Enter with a positive faith that God will reward those who fast with the right motives. - Jesus gave this promise: "When you fast, your Father, who sees what is done in secret, will reward you" (Matthew 6:18).
Sometime during your fast, mix your fast with prayer, time in Scripture reading, singing, or devotional reading. Remember: fasting is not an end in itself. Seek the Lord, not the experience of fasting.
Keep checking your motives concerning your fasts. Hypocrisy and spiritual pride can easily creep in. There is a reward for fasting, but only fasting done with the right motives (Matthew 23:28).
Have an Awesome Day
David
